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If there is one holiday dish I loved as a child and still love today, it’s Sweet Potato Casserole! I’ve always been enamored with the vibrant color, the fact that they have a natural sweetness, and they pack more fiber and less carbs than the white varieties. …
We’re currently developing our EDS bread category and I knew we had to do a dinner roll. When it comes to bread, I’m always one of those nutritionists who embraces balance. On EDS you’ll find everything from white flour to almond flour and more….
Hello & Happy Monday!! Today is officially December 1st! That means it’s all about the holiday recipes! What I love most about Christmas concepts, is that there is more room fro creativity. You’ll find the most random combinations for everything from cookies…
As a new mom, the days are long, but the weeks are short! Basically, I can’t believe it’s already Friday. Time just flies by and I swear, he’s only 7 weeks, but it feels l like he just arrived yesterday. With the new fall season upon us, I’ve been on the move…
For many of us plant based enthusiasts, we are drawn to eggplant parm while dining out. However, when dining out you never know what goes into your food and the eggplant is typically fried. While it’s fine to indulge and…
If there is one concept that’s always a crowd pleaser, it’s ice cream cookie sandwiches! Honestly, I can’t remember the last time I made one, because either the cookies weren’t firm enough or it didn’t hold together well and the list goes on. That…
I’ve been on a mission to explore a variety of new recipes to feature on EDS. One in particular was a traditional biscotti. I’ve whipped up a few almond flour varieties, and while those are good, I love exploring the traditional recipes to compare…
In my opinion, life is all about balance and that applies to the diet. We can adhere to these stringent diets as much as we like, but in order to keep your sanity and to have longevity with your routine, your diet…
Recipe  Roundup Today is National Peanut Butter Lovers Day! To celebrate we’re rounding up our top 10 peanut butter focused treats on EDS! Peanut butter is one of those flavors that truly resonates with everyone whether it be your…
Hello & Happy Tuesday! Back in 2015, cauliflower was booming and we were exploring new ways to love this  veggie left and right. While you can throw it in everything from soups to sauces, smoothies, pizza crusts and more.. There…
Lately I’ve been craving all things savory, but I knew it was time to feature a new dessert concept! No matter what they say, you can never have too many cookie recipes, especially when they are this easy! Typically with cookies you have to beat butter and sugar together, make a…
I’m going thru recipe categories and it occurred to me that I completely skipped over the widely loved scones! I had explored an almond flour option years ago, it was even featured in a magazine, but I was just never sold on them as they can easily not come out…
Lately I’ve been whipping up a lot of savory concepts. To be honest, even while pregnant I crave all the savory and when it comes to sweet, I’m all about the fruit! However, I wanted to do an array of new dessert recipes and the first thing that came to…
Hello & Happy Tuesday!! If there is one thing I love for the holidays, it’s effortless desserts! Especially those that look very involved and meticulous, but underneath it all are so easy! Believe it or not,…
Hello & Happy Tuesday!! In recent months I’ve been trying to whip up various recipes with little to no ingredients. While I love a good long ingredient list, it’s great…