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Hello & Happy Tuesday!! If there is one thing I’m all about when it comes to food, it’s texture! While some can gravitate away from the mushy types, I love it. I love it so much, there have been many periods…
      Let’s talk sandwiches!  If there is one thing I crave on the weekends, it’s a fun vegan sandwich! I typically love to make everything from scratch, but there are so many good options today that it’s hard to desire a homemade option. I solidly believe though, with just…
I’d like to start by saying I was once not a soup person I found them not filling and they are typically packed with sodium and animal products unless made from scratch. That being…
While I’m all about fresh modern vegan eats, I love bringing you guys back to the staples as it’s easy to get overwhelmed with trying new concepts. There are some recipes that are just timeless, perfect for any season, and will always…
A pot of lentil soup simmers on the stove while afternoon light moves across the kitchen counter. Nearby, an older adult reaches for a wooden spoon, steadies herself on the counter, and gives the pot a stir. The scene looks ordinary, yet it shows two pieces of healthy aging working together. Good food and a…
If there is one soup that never gets old regardless of the season, it’s miso soup! At restaurants you’ll typically find it’s mostly broth, a few cubes of tofu, a few shiitake mushrooms, and a piece of seaweed lol. Basically minimal ingredients altogether. In addition you’ll find tons of…
 Due to the temperatures dropping lately I’ve been all about creating effortless soups. There are so many staples to cover and this one has been on my bucket list for a long time! Chicken noodle…
For many of us, the Fourth of July is an excuse to get together with friends, indulge, and whip up some of our favorite eats! That being said, I’ve whipped a list of 60 Fab Vegan Fourth of July Recipes to help…
Eating healthy on a student budget can seem challenging, especially when you add the decision to follow a vegan lifestyle. Many students worry that a plant-based diet might be too expensive, time-consuming, or difficult to stick to, particularly when juggling busy schedules and tight budgets. But here’s the reality: vegan meals can be affordable, quick…
If there is one thing I’m all about when it comes to food, it’s texture! While some can gravitate away from the mushy types, I love it. I love it so much, there have been many periods in my life where…
Hello + Happy Saturday!! If there is one thing I’m forever enamored with, it’s puddings. Some people loathe the texture, I always love a fun texture and grew up on the pedestrian boxed puddings. Today, we make…
Hello & Happy Monday!! If you’ve ever browsed social media in the last year, I guarantee you have seen this iconic dish! It’s typically chicken based and features heavy cream, but it’s loved by everyone. If there is one…
Guide to Vegan Fitness and Protein-Rich Meals Embarking on a vegan fitness journey combines compassion towards animals and our planet with the personal quest for physical health and athletic performance. Often, the spotlight turns to one critical question: “How do I fuel my workouts and recovery with plant-based foods?” Fear not! This…
Let’s talk feta! I’ve explored vegan feta, homemade tofu feta, but there is something about traditional feta that’s hard to replicate. that being said, it’s not strange that the feta pasta concept blew up last year, as it’s just so versatile. Feta was actually less popular…
If there is one thing I’m all about when it comes to food, it’s texture! While some can gravitate away from the mushy ones, I love it. I love it so much, there are many periods in my life where I’m pudding obsessed…