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Vegan Buffalo Cauliflower Wings














Hello & Happy Thursday








After producing upwards of 500 recipes the past few years, there is one recipe that remains to be NUMBER ONE.. 


and It’s these classic vegan Buffalo Cauliflower Wings!


I created this recipe back in 2014 while not even working in my own kitchen. I had seen countless Buffalo cauliflower recipes on Pinterest, but they all looked soggy and just not reminiscent of this classic concept. I had attempted various versions and they all just fell short of what I had hoped for.. 


Until I made this one!









What I love about this dish, is everything! It requires minimal ingredients, effort, is affordable, uses no vegan egg, has texture with the Panko, crispy, it’s perf for any season, perf for entertaining,  non vegan approved, can easily be made in bulk, and just is hands down my fave Buffalo Cauliflower Wings!!





If you’re searching for the best Buffalo Cauliflower Wings, that delivers with both taste and texture, you have to try this recipe!!










Why this recipe is great






Minimal ingredients 

Full of fiber



Great for entertaining

















































Recipe Tutorial 






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Vegan Buffalo Cauliflower

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Eat Drink Shrink
  • Total Time: 35 minutes
  • Yield: 2-4 1x




  1. Preheat oven to 450 degrees. Cut cauliflower into bite sized pieces discarding the core.
  2. Combine almond milk, flour, garlic powder, pepper and olive oil in a large bowl.
  3. Create a separate bowl with the Panko. Dip the pieces in the batter (let any excess drip off), then coat in Panko, place on a foil lined pan and bake 15 minutes.
  4. Melt buffalo sauce with butter on the stove or in the microwave.
  5. Remove baked cauliflower bites from the oven and gently toss in the buffalo sauce. Generously coat the cauliflower, but don’t soak.
  6. Place back on the pan and bake an additional 5-10 minutes or until cauliflower is tender crisp.
  7. Top with vegan Follow Your Heart blue cheese dressing and green onion and serve with carrots and celery.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Cuisine: Appetizer/Side








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  1. Hello – I tried these out and they were delicious but the 1/2 cup of buffalo sauce was not nearly enough to coat all the cauliflower. I was wondering if there’s a special trick to make it coat that much.

  2. Just tried these last night for a tapas date night for two. We consider ourselves both foodies. We eat paleo and never turn a good vegan dish down when we find it and this is defintly a great one! Came out absolutly perfect. Fail proof and relish!!!
    thanks for the recipe and keep on posting.

  3. Tried it and loved it! Thank you for sharing!
    I did not make it vegan because I wanted to use ingredients we already had (regular milk and butter).

    1. Amazing! Still good to hear! You can always try dairy free next time lol

  4. Omg this is absolutely incredible and my new fav recipe! ??

  5. Amazing!!! So so good! Thank you!!!!!

  6. This was beautiful and delicious! I made this for our family and got a thumbs up! I am forever the skeptic but you won me over!

    1. Hi Michelle, I’m glad I could change your mind! Be sure to update the rating as you gave 1 star lol.

    2. I’m so glad you like it! Please be sure to adjust your rating!

  7. Ruth Flores says:

    Love this easy, tasty recipe!

  8. Stephanie says:

    Very easy and absolutely delicious…and I’m not even vegan :). Searched recipes to make for friends that are vegan and now make this regularly. We do make a double batch of the sauce but you could absolutely do it without the additional.

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