Within the past 5-7 years, the watermelon mint salad concept has taken over. For some it may sounds like this obscure concept, I get you! However, for whatever reason the salad components just pair so well together and it makes for the perfect warm weather salad. This…
Spring weather is coming, and I’m making an objective to revisit some of my favorite recipes to update images and add tutorials! I personally love video tutorials versus images as they make recipes so much more approachable, thus it gets people in the kitchen! As a clinical nutritionist…
If you’ve never tried Cuban corn, than you’ll have no idea why this combination is so fab! Back in 2007 I had my first experience with street corn at one of my now favorite spots in NYC. It’s flavorful, affordable, coated in cojita…
Hello & Happy Monday! Lately I’ve been all about making fun fresh drinks! Like many of you, I reach for tea or water, but it’s so much fun to have a quick and easy drink recipe that is flavor…
Let’s talk snacks! Since high school I started freezing grapes! Back then it wasn’t as common as it was today and I think I stumbled upon the concept just by trying to salvage grapes on the way out. I was instantly hooked. It’s sweet, mildly sour…
Hello & Happy Tuesday! With the warmer weather that hit last weekend (80 degrees), I was instantly craving something fruit forward and effortless! While you can easily pick up sorbet from the market, I prefer to skip…
A new year is coming, and it’s all about going out with fun recipes! While I don’t drink anything but the occasional wine, I love a good Margarita Cupcake! Back in 2014 in our tiny NYC apartment, this was one of…
Since the Fourth of July is coming in days, I wanted to whip up some quick and easy concepts from desserts to snacks and more. When thinking of the next recipe it occurred to me that I’ve never done a staple Pico de Gallo!…
Since social distancing has started, I’ve been revisiting various recipe categories to further develop via Eat Drink Shrink. One that’s imperative right now, is snacks! Whether you still have an array of snack options at your store or not, this recipe…
Let’s talk SNACKS! I know what you’re thinking, a bowl full of veggies, I just can’t get into it. Before you pass on this fab dish I promise you, whether you’re a veggie enthusiast or the furthest thing from it.. You’re going to love this recipe! So just how good is this…
I don’t know about you, but I love all things buffalo. To be honest though, I had an aversion to all things spicy for as long as I can remember. I’m not sure why, but I just hated anything with heat as I couldn’t…
Let’s talk salads! When it comes to summer, I’m craving a salad nearly every day. It’s light, refreshing, doesn’t weigh me down, and they can be as veggie packed as you like. Needless to say, there are endless variations when it comes to salads. One of my personal favorites that’s…
I’ve been craving various corn style summer salads. For years I didn’t really like to work with corn in recipes. It packs minimal nutrients, it’s the largest GMO crop and so on and so forth. However, I simply buy organic, because there is something about corn that…
with warmer weather, comes light and brighter eats! I don’t know about you, but the weather dictates what I’m craving. When the temps rise I gravitate towards smoothies and salads. The only struggle with salads is that most people find them…
Let’s talk summer salads! Within the past 5-7 years, the watermelon mint salad concept has taken over. For some it may still sound like this obscure concept, I get you! However, for whatever reason the salad components just pair so well together and it makes for the perfect warm weather…