Edible Flowers In Your Meal Plan: Names, Recipes & Culinary Tips

How Edible Flowers Can Enrich Your Meal Plan: Names, Recipes, and Tips

In recent years, the culinary world has seen a vibrant resurgence of traditional ingredients that add flavor, texture, and visual appeal to a range of dishes. Among these, edible flowers stand out as one of nature’s most beautiful and versatile treasures. From sprinkle garnishes to integral components of a meal, edible flowers can transform ordinary dishes into extraordinary experiences. From enhancing taste to providing nutritional benefits, incorporating edible flowers into your diet opens up a world of flavors and creativity. This article from international flower delivery MyGlobalFlowers delves into various edible flowers that can enrich your meal plan, offers some delightful recipes, and provides handy tips on how to prepare and use them.

The Appeal of Edible Flowers

Edible flowers have been used in cooking for centuries, from ancient Asian cuisines to modern European gastronomy. They’re loaded with colors and add a unique array of flavors—from sweet and fragrant to peppery and herbal. Moreover, many edible flowers possess high levels of antioxidants, vitamins, and minerals that benefit health. Including them in your meals not only elevates the aesthetic appeal of your dishes but also boosts their nutritional profile.

 

Popular Edible Flowers

1. Nasturtium: Brightly colored with a peppery taste akin to arugula, nasturtiums can add a delightful crunch and flavor to salads, sandwiches, and garnishes.
2. Borage: Recognized for its star-shaped blue flowers, borage has a mild cucumber-like flavor. It can brighten up salads, desserts, and even cocktails.
3. Calendula: Known as “pot marigold,” this flower has a somewhat spicy, tangy flavor. It’s often used in soups, salads, and saffron-like dishes.
4. Lavender: With its aromatic scent and flavor, lavender can be used creatively in both savory and sweet dishes. It is often infused in beverages, desserts, and marinades.
5. Rose: Aside from making a fragrant addition to gardens, rose petals offer a sweet and floral essence that pairs beautifully with desserts, jams, syrups, and even salads.
6. Viola: Commonly known as pansies, violas have a mild, sweet taste. They make stunning garnishes for cakes, pastries, and salads.
7. Chive Blossoms: With a mild onion flavor, chive blossoms can be a fantastic addition to salads, salads dressings, and savory dishes.

Delicious Recipes Featuring Edible Flowers

1. Nasturtium Salad with Citrus Vinaigrette

Ingredients:

• 2 cups mixed greens
• 1 cup nasturtium leaves and flowers
• 1/2 cup sliced cucumbers
• 1/4 cup red onion, thinly sliced
• 1 avocado, sliced

Citrus Vinaigrette:

• 3 tablespoons olive oil
• 2 tablespoons fresh orange juice
• 1 tablespoon apple cider vinegar
• Sea salt and pepper, to taste

Instructions:

1. In a large bowl, combine mixed greens, nasturtium leaves, cucumbers, red onions, and avocado.
2. In a small bowl, whisk together the olive oil, orange juice, apple cider vinegar, salt, and pepper.
3. Drizzle the vinaigrette over the salad, toss gently, and serve topped with nasturtium flowers for an eye-catching presentation.

2. Lavender Lemonade

Ingredients:

• 4 cups of water
• 1 cup of sugar
• 1/4 cup dried culinary lavender
• 1 cup freshly squeezed lemon juice

Instructions:

1. In a saucepan, combine water, sugar, and lavender. Bring to a boil, stirring until sugar is dissolved.
2. Remove from heat and let steep for 30 minutes. Strain out the lavender.
3. Combine the lavender syrup with lemon juice and enough water to taste. Serve chilled over ice, garnished with a few lavender sprigs.

3. Borage-Infused Cucumber Sandwiches

Ingredients:

• 1 cucumber, thinly sliced
• 1 package of cream cheese
• 1 tablespoon chopped fresh dill
• Salt and pepper, to taste
• Borage flowers

Instructions:

1. Mix the cream cheese, dill, salt, and pepper in a bowl until well combined.
2. Spread a layer of the cream cheese mixture onto each slice of cucumber.
3. Top with a borage flower for a refreshing summer appetizer.

Tips for Using Edible Flowers

1. Choose Wisely: Always ensure the flowers you intend to eat are indeed edible. Use flowers sourced from reputable suppliers, and check they are free from pesticides or chemicals.
2. Preparation is Key: Gently wash the flowers in cold water and pat them dry. Remove any tough stems and leaves to enhance the texture of your dish.
3. Balance Flavors: Consider the flavor profile of the flowers you choose. Use sweeter flowers in desserts and subtly flavored or savory flowers in salads and main dishes.
4. Preserve Freshness: Edible flowers are best enjoyed fresh, though some can be dried or frozen for future use. Store fresh flowers in the refrigerator, wrapped in a damp paper towel.
5. Start Small: If you’re new to edible flowers, begin by incorporating small amounts until you gauge the flavor intensity and your personal preferences.

Conclusion

Incorporating edible flowers into your meals can truly elevate your culinary creations. From vibrant salads and refreshing beverages to exquisite desserts, there are endless possibilities to explore. Not only do they enhance the aesthetic quality of your dishes, but these blooms also contribute unique flavors and valuable nutrients. With just a little creativity and willingness to experiment, you can effortlessly enrich your meal plan with floral delights that will have your taste buds blooming with joy.

So, the next time you grab your shopping list or visit the farmer’s market, consider adding a few edible flowers to brighten and enhance your dishes. Happy cooking!