Out of the 100’s of recipes available on EDS today, this lil beauty from 2015 still remains to be one I always crave, French Onion Soup! In life there are some things we organically have an affinity for. For me, even…
In all my years of cooking, I have never been in love with poblanos more than I am today! Back in undergrad we had to replicate a salsa in our Food Science lab. We tested this store bought salsa based on the ingredients provided on the label and…
Let’s talk pasta! One thing I love about meal prep, is using pasta! Pasta gets a bad reputation for being just laden with carbs and lacking in nutrients. However, that can’t be further from the truth. It’s actually the perfect medium to get more veggies on your plate and you…
Hello & Happy Tuesday With a new year comes new recipes, and this one has been my go to for years! So why wait so long to share it? It’s just so easy to the point I thought it would be a hard…
One thing I do just about every night Mon – Thur, is a big salad! While that may become redundant for many, that all depends how you approach making a salad. The biggest thing I tell my clients in nutrition counseling, is…
While the pumpkin season is somewhat behind us, I won’t lie, I still crave pumpkin concepts on the regular. Some of my most favorite pumpkin recipes are actually not the sweet, but the savory. Enter the classic Curried…
Hello & Happy Thursday! Long before my days of EDS, I used to shun pasta. I didn’t crave it, didn’t see the appeal, it just wasn’t my thing. Fast forward to NYU where we were making it from…
When it comes to pasta, I’m currently obsessed with all things orzo! You typically see it at restaurants as a cold pasta salad, and it’s nothing to write home about. However, there is so much to play around with…
While I love veggie packed meals, a lot of the time salads can fall flat if not done right. My ideal salad has to be colorful, contain a variety of textures, and combine both savory and sweet…
Let’s talk rice! If there is one dish I never enjoy enough, it’s rice! I’m one of those people who has to have flavor. So when it comes to rice, while I love it plain, I have to put a fresh spin on it….
Let’s talk pasta! One thing I love about meal prep, is using pasta! Pasta gets a bad reputation for being just laden with carbs and lacking in nutrients. However, that can’t be further from the truth. It’s actually the perfect medium to get more veggies on your plate and you can…
Let’s talk pasta! One thing I love with recipe development, is remakes! It’s a great way to revisit staples to make sure they really deliver in all areas and also put a fresh spin on them. One of my favorite dishes that I did back in 2018, was this…
When it comes to Monday dinner, I typically reach for something I prepped over the weekend. given that some foods just don’t hold up for long, pasta is one of my go to’s! For years pasta has had a bad reputation for being empty…
Let’s talk pasta! One thing I love about meal prep, is using pasta! Pasta gets a bad reputation for being just laden with carbs and lacking in nutrients. However, that can’t be further from the truth. It’s actually the perfect medium to get more veggies on your plate and you can even…
If there is one soup that never gets old regardless of the season, it’s miso soup! At restaurants you’ll typically find it’s mostly broth, a few cubes of tofu, a few shiitake mushrooms, and a piece of seaweed lol. Basically minimal ingredients altogether. In addition you’ll find tons of…