In the pursuit of better health, improved physique, or enhanced athletic performance, nutrition is often placed at the center of the conversation. Meal plans, macronutrient tracking, supplementation strategies, and dietary protocols dominate the way individuals approach their goals. While these elements are undeniably important, they represent only part of a much larger system. Progress…
As people become more conscious about their health and wellness, there has been a huge demand for nutrition-rich foods. Bluefin tuna is a healthy, renowned delicacy craved by connoisseurs for its delectable taste, lean protein, and vital vitamins and minerals. It is a versatile food that can be enjoyed in pasta, noodles, or a…
Summer is still in full force and it’s all about the lighter and brighter dishes! While many think it’s time to put the pasta away, there are countless summer inspired pasta dishes that pair perfectly…
If you know me, you know I’m all about the soups for countless reasons. They pack nutrient, flavor, you can mimic heavy cream with cashews, and it’s a great way to salvage veggies that are about to kick the bucket. I try to gravitate…
I must be tired, because in all honesty I had to check my calendar to confirm the day of the week today lol. If you’re swamped with life right now, then quick and easy concept will be your saving grace! Within the past few years I’ve gravitated away from…
Let’s talk Key Lime Pie! Everyone loves this pie, but especially me! To make a vegan version though, you have to use cashews, which can give you more of a cheesecake result or cornstarch. Since I had previously explored cashews, but I was interested in seeing…
If there is one thing we do during the week regardless of the season, it’s salad! It’s quick and easy and there are no rules as to what you can throw in. The struggle I see with clients is that they tend to get board….
I’d like to start by saying I was once not a soup person I found them not filling and they are typically packed with sodium and animal products unless made from scratch. That being…
Hello & Happy Thursday!! If there is one concept I loved, but didn’t experience a ton, it’s curried chicken salad. If you’ve ever been in NYC, I felt as though you would see it at every market…
Post holidays, I’m craving all the lighter brighter food! There is no pressure, no dreading the scale, my body just wants real food when it goes without it here and there. So when January hits, I’m dreaming of veggie packed dishes and new seasonal concepts. …
If you know me, you know I love a fab muffin on a weekend. Even though I’ve whipped up upwards of 20 different muffin recipes, a new one always pops into my head. Lately I’ve been craving all things pistachio. I don’t know if it stems from my old affinity for ready made pistachio pudding…
I don’t know about you, but when it comes to all thing spinach and artichoke, I’m instantly sold. We’ve done the dip, pasta, and I knew we had to do a soup! If you didn’t know, soup is and will always be…
If you haven’t heard, I was once on a huge muffin kick! For years I never made them as I found the texture in vegan recipes just to be off. They were always too dense or didn’t cook all the way thru. A truly good muffin should be light,…
Ok, so I’m kind of obsessed with all things tahini lol. There is something about the combination of tahini and chocolate that just catches my attention. It’s similar to the pairing of chocolate with coffee. They just further enhance each other. A true match made…
Hello & Happy Wednesday!! Let’s talk cookies! If there is one style of cookie I’m currently obsessed with, it’s the Levain style cookies! Levain is a widely loved NYC bakeshop that features all the baked staples. It’s so good you’ll see it on tv left and right and everyone raves about this shop. So how did…