Sports and Nutrition on Campus: What Student Athletes Need to Know
Learn how student athlete nutrition supports performance, recovery, and academic balance through smart campus food routines and training habits.
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Student Life and Nutrition: Common Eating Mistakes College Students Make
College life pushes students to make fast decisions every day. Classes, part-time jobs, deadlines, and social plans often leave food choices at the bottom of the list. Over time, small eating mistakes can turn into habits that affect energy, focus, and overall health. Many students believe poor eating is unavoidable during college, but most issues come from patterns that can be adjusted.
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What Every College Student Should Know About Healthy Eating
Learn how to eat healthy in college with practical tips on meals, snacks, budgets, and daily habits that support student life and academic focus.
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COOKIE MONSTER ENERGY BITES
Let’s talk energy bites! Believe it or not, I’ve never ever made a ball. Not a single one lol. For whatever reason I didn’t see the appeal in them as they are made with such easy. However, if you can impart flavor, it’s seamless, and it keeps you coming back for…
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1 Bowl Concepts | Brownies | Chocolate | Cooking | Desserts | Top Recipes
Vegan 1 Bowl 6 Ingredient Vegan Salted Tahini Brownies
If there is one thing I love, it’s a minimalist recipe. One that’s just a handful of ingredients, minimal steps and 1 bowl. To make a good recipe that meets all of the above can be a challenge. However, I promise, these new 6 Ingredient Salted Tahini Brownies…
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Vegan Salted Chocolate Espresso Granola
Let’s talk granola! If there is one concept that’s super easy to whip up, it’s a homemade granola! It’s one of those concepts that so seamless that once you try it, you’ll never buy a store-bought option again! I personally love granola as it’s a great play on the traditional…
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Vegan Rosemary and Parmesan Soft Baked Pretzels
If there is one thing I’ve come to love over the years, it’s a soft baked pretzel! My husband and I would always get them everywhere we went and today they’ve evolved to be such a staple everywhere. As a child I…
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Vegan Salted Tahini Chocolate Chip Muffins
The weekends are for muffins! There was a period of time that we did over 20 different muffin recipes! I found that best base that made the perfect muffin and I just explored every flavor variety you could imagine lol. Fast forward to today,…
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Cooking | Lunch/Dinner | Soup | Thanksgiving
Creamy Vegan Roasted Garlic and Rosemary White Bean Soup
If you know me, you know I’m all about the soups! There is something about a good soup that’s comforting and bonus, they are SO EASY and can be packed with veggie goodness. If you think all soups have to be filled with heavy…
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Breads | Christmas | Sides | Thanksgiving
Vegan Pretzel Bread with Garlic + Herb Butter
Hello & Happy Friday!! When it comes to Thanksgiving, I love to explore new homemade breads! Year round it can be easier for many just to pick some up, but I promise.. homemade bread is not as difficult as you think!…
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How to Combine Health and Safety for Seniors at Home
A pot of lentil soup simmers on the stove while afternoon light moves across the kitchen counter. Nearby, an older adult reaches for a wooden spoon, steadies herself on the counter, and gives the pot a stir. The scene looks ordinary, yet it shows two pieces of healthy aging working together. Good food and a…
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4th of July | Christmas | Cooking | Easter | Lunch/Dinner | Salads | Sauces/Dressings | Thanksgiving | Top Recipes
Shaved Brussels Salad in a champagne vinaigrette
Let’s talk salads! I’ll be honest, I love to eat healthy, but I’m not crazy about plain jane salads. I completely understand when I hear people say, “salads are just boring”. However, salads don’t have to be a big disappointment. You just have to put forth a little more effort to…
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Chocolate | Christmas | Cooking | Drinks | Drinks/Juice
Vegan Dark Chocolate Salted Tahini Hot Chocolate
Hello & Happy Thursday!! One area of EDS we need to expand, is drinks! With 2 kids I have a wine every now again, but I love a fun beverage like hot chocolate! Believe it or not, I tried…
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Cooking | Lunch/Dinner | Soup
Vegan French Onion Soup
Out of the 100’s of recipes available on EDS today, this lil beauty from 2015 still remains to be one I always crave, French Onion Soup! In life there are some things we organically have an affinity for. For me, even…