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Vegan Greek Salad Wrap with Homemade Tofu Feta














Hello & Happy Thursday








If there is one concept I loved while being always on the go in the NYC, it was a salad wrap! While Carbs get a bad “wrap”, you can easily choose everything from whole wheat to gluten free and the list goes on. In addition they are perfect mess free option for entertaining and are just so easy to throw together! 


If you know anything about me, I’m all about the Greek flavors. Whether it’s the oregano, olives, cucumber or feta, I was just always enamored with all things Greek. Back in 2014 I decided to explore a vegan feta option and the recipe still holds up even years later. Just like traditional feta you can throw it on everything from salads to sandwiches, pizza, pasta and more!! In addition, it’s just so easy!!








What’s fab about this salad wrap, is everything! It’s quick, easy, veggie packed, flavor packed, features my staple tofu feta, an effortless dressing, is affordable, perfect for any season, great for travel, great for entertaining, and can easily be made in bulk!



If you love all things greek, are searching for a new salad, or are intrigued by homemade tofu feta, you have to try this recipe for vegan Greek Salad Wraps with lemon herb vinaigrette!












Why this recipe is great: 






Veggie Packed

Flavor Packed

Perfect for entertaining 

Homemade tofu feta 

Easy lemon herb dressing 










































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Vegan Greek Salad Wrap with homemade tofu feta

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  • Author: Eat Drink Shrink
  • Total Time: 15 minutes
  • Yield: 2 wraps 1x




  • 2 flour tortillas (10 inch)
  • 2 cups chopped lettuce
  • 1/2 cup sliced kalamata olives
  • 1/2 cup chopped tomatoes
  • 1/4 cup sliced red onion
  • 1/2 cup sliced english cucumber

Tofu Feta:

  • 1 block firm tofu
  • 1 cup apple cider vinegar
  • 1 cup water
  • 1/2 lemon, juice
  • 1/2 tsp salt
  • 2 Tbsp fresh oregano


  • 1 Tbsp lemon juice
  • 1/4 cup red wine vinaigrette
  • 1 tbsp olive oil
  • salt/pepper as needed
  • 1 clove garlic, minced
  • 1 Tbps fresh chopped oregano


  1. Press the tofu with paper towels to remove excess water. Cut into small cubes. Throw in a jar with the remaining ingredients. Shake and store. The longer you store the more firm the tofu gets and the better it tastes!
  2. For the salad wraps combine all of the ingredients in a bowl (I crumble the tofu), add just a tbsp or so of the dressing leaving the rest to add/dip in as you enjoy. Place the ingredients towards the bottom of the wrap leaving a little space to fold over the salad.
  3. Fold the end over the salad and fold the sides in keeping the wrap tight. Roll all the way up. Take a square sheet of parchment paper and roll the same way. Start at the bottom, fold over the wrap, fold the sides in and roll up. Slice down the middle at an angle and serve.
  • Prep Time: 15 minutes






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