It’s been a long time coming, but please join me in closing the door to EDS, and welcoming the new.        There is so much to unpack when it comes to diets today. So many layers to why we simply gravitate towards certain foods. It’s rooted in our history, religious beliefs, trends and more.   Food is the common ground, the universal experience, and...

                        Hello & Happy Sunday!!                 During undergrad when I first started Eat Drink Shrink I loved testing natural products. At the time it was more of a newer movement and the options were minimal. Today the market for natural products is thriving and new companies are popping up all over the place, especially in...

                            Hello & Happy Friday!!             When it comes to silly holidays, I’m a fan of them all. Life is hard enough, if there is an excuse to celebrate and give ourselves a lil more TLC, I say why not! Believe it or not, self care is imperative to even making healthy food choices. If we’re letting ourselves fall...

Blog FTC: This post is sponsored by Tyson True Chews and all opinions are my own.                 Hello & Happy Monday!! As a full time student for over 6 years, I was elated to finally get a puppy! I have a full time stay at home job that enables me to spend more time with him, which I love. While he gets tons of love and attention, with the arrival of our first son, things have shifted a little. ...

                        Hello & Happy Sunday!!               I still find it hard to believe I’m sharing my fourth trimester with you. Not only because  over the years I’ve realized that nothing is ever promised, careers, marriage, or even babies, but also because I honestly struggled to find the extra time to put it together lol. Being a new...

                                Hello & Happy Sunday!!             I’m a little late getting to this guide, but it just solidifies that caring for a newborn leaves little time lol. Throughout my pregnancy I created guides to disclose various events taking place as well as different items I found that were essential along the...

                            Hello & Happy Friday!!             As of last week or son has officially arrived and is almost 10 days old! After struggling to conceive, 9 months of pregnancy, and then a labor that would just never end, he is finally here and I’m just… still in shock! Having experienced labor and delivery I thought I...

                                Hello & Happy Saturday!!                 Welp, I can’t believe we’re finally here, that dreaded 3rd trimester! Today we are 37 weeks and will be welcoming our baby O any day now. I’ll be honest, whenever you tell someone you’re pregnant, or even if you don’t...

                          Hello & Happy Sunday!!           Over the last 9 months I’ve been scouring the internet to explore the best of the best in natural baby products. Since I was a child, natural options have exploded and small business are abundant. That being said, I wanted to create a list that showcases the best natural options today...

                          Hello & Happy Tuesday!!                   As we’re making our final laps with this pregnancy, I wanted to touch upon each trimester to help you better gauge perhaps what to expect. It’s important to emphasize that every pregnancy is different and results may vary with every woman. As a FTM, MS...

                            Hello & Happy Sunday!!               I’m approaching 34 weeks, so the nesting phase is in full swing lol. For the past 8 months I’ve been on the search for the best of the best in baby products as this is a whole new world for us. I’ve come across some of the older classics that even our...

                              Hello & Happy Sunday!!           With the Memorial Day Weekend sales in full swing I thought I’d share some of my favorite finds since becoming pregnant. As a first time parent we were starting from scratch and truly wanted to find the best products on the market for everything. While exciting, there are...

                                Hello & Happy Saturday!!                   I never thought I’d see the day I’d be sharing my first trimester on Eat Drink Shrink. Years go I was so consumed with college and fulfilling my career dreams that I never really gave growing a family a second thought. In the back...

,                         Hello & Happy Saturday!!                 Long before my cooking days while still in undergrad at NYU, drowning in 18 credits, I produced countless non toxic beauty reviews via Eat Drink Shrink. Before I knew the science behind nutrition, I understood the connection between the diet and what we apply to the skin....

                                Hello & Happy Saturday!!                 On Saturdays I typically feature a quick and easy vegan brunch concept, but today is a very special day, because we’re talking all things baby clothes!! I truly never thought I’d see the day where we’d be discussing baby clothes on...

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WakeUpWithBliss #CollectiveBias                   Hello & Happy Saturday!!               As we break away from the first few months of the new year, where everything is detox this, fitness that, we finally get into a routine. Hopefully that routine is more...

This post is sponsored by First Response. All thoughts and opinions are my own.                         Hello & Happy Saturday!!               If you’ve been following along with me, my husband and I embarked on a new chapter of growing a family this year! If you’re not familiar with how the process may vary from one couple to the next, you...

Thank you Clearblue® for sponsoring this post. The new Clearblue® Connected Ovulation Test System is now available at major retailers across the U.S. such as Walmart, Target, Amazon and Meijer. Visit a store near you to try it!.                         Hello & Happy Sunday!               As a clinical nutritionist and chef I hit the ground running...